Holistic
resilience
protects
you from
the adverse
mental &
physical
effects of
toxic stress
& traumatic
experiences.
Toxic stress and trauma can significantly harm our mental & physical health.
Research is clear that traumatic events and adversity can have devastating effects on you, both mentally and physically. According to the CDC, 60% of adults in the United States have at least one chronic disease, and approximately 66% of those have two or more. These numbers are alarming, and they are rising. Much research has linked traumatic events, especially early life traumatic events, with chronic inflammation, dysregulated neuroendocrine system, and metabolic syndrome - all of which are primary contributors to the development of chronic disease.
Even with these startling findings, resilience research has largely focused on the importance of psychological resilience - defined as the absence of anxiety, depression, and PTSD - leaving out the importance of cultivating physiological resilience.
HOLISTIC RESILIENCE = whole-self resilience. It is the result of successfully responding to and adapting after traumatic experiences and toxic stress, both psychologically and physiologically, through a dynamic, multisystem process.
Physical effects of toxic stress and trauma are often observed in those who have achieved professional success.
Research indicates that many adults who experienced chronic childhood adversity, who later in adulthood became professionally successful, appear to be psychologically healthy while physically having increased levels of chronic inflammation and disease. This phenomenon is known as "skin-deep resilience" because the adverse effects of toxic stress and trauma are not observable to others.
These folks are considered PERSEVERERS and OVERCOMERS - and while that's true, they did not come out unscathed. Their bodies tell the story that their heads and hearts may have long forgotten.
It's never too late to cultivate holistic resilience!
But you don't know what you don't know.
Meet Kelly...
she knows and can help!
Kelly Greene is a Certified Health and Wellness Coach who focuses on helping other professionals cultivate holistic resilience.
Although no longer actively practicing, Kelly is a licensed TN attorney and actively practiced law for 15 years. Realizing that she wanted to help clients advocate for their health and well-being, Kelly returned to school and obtained a master’s degree in psychology from Harvard University Extension School. Her graduate thesis research focused on early-life traumatic events and holistic resilience, which you can read her research here.
In addition to her formal degrees, Kelly's professional certifications include Safe and Sound Protocol Clinical Provider and Certified Consulting Hypnotist. She also has extensive training as an Enneagram teacher under Suzanne Stabile and Beatrice Chestnut and their respective organizations. These equip her with a broad toolkit for addressing physical and psychological health challenges with her clients.
Kelly’s professional journey has taken her from being a legal advocate to being a holistic health advocate and teacher. Teaching is one of her greatest passions; accordingly, she also enjoys her work as a part-time lecturer in a forensic psychology master's program at a local university. This multifaceted experience fuels her ability to connect with individuals from various backgrounds and professions and offer personalized strategies for growth and transformation.
Certifications & Memberships
The Healthy 4 H's of Holistic Resilience
Research has shown that several key factors contribute to our ability to be holistically resilient after traumatic experiences. These factors can be grouped into 4 main categories:
Head - represents the ability to generate healthy thoughts and cognitions.
Heart - represents the ability to both feel and release emotions and experience spirituality.
Hands - represents physical activity, nutrition, and healthy habits.
Human Connection - emphasizes the importance of having healthy relationships and mentors.
"The world breaks everyone, and afterward, some are strong at the broken places."
~Ernest Hemingway
YOU CAN BE STRONG AT THE BROKEN PLACES!
Ways you can work with Kelly...
Holistic Resilience &
Health 1:1 Coaching
This 12-session 1:1 coaching program is designed by Kelly for you, individually, to guide you in cultivating holistic resilience and healthy habits by focusing on your unique strengths, challenges, and goals. $1,500
Holistic Resilience
& Health Group
Coaching Program
Kelly designed this 8-week group coaching program, delivered live on Zoom, to teach you how to build holistic resilience and healthy habits. We meet weekly for 1 hour on Zoom for group coaching. Additionally, each member receives a weekly 30-minute 1:1 coaching call with Kelly to hone in on what you need most.
5 - 10 individuals per group. $500 each
Personality &
Enneagram Typing
1:1 Session
This 2-hour 1:1 session is specifically targeted to help you identify your personality profile through the use of the Big 5 Personality Scale and the Enneagram. $300
Safe and Sound
Protocol
The Safe and Sound Protocol (SSP) is a powerful listening tool designed to help regulate the nervous system so you can better connect with yourself, others, and the world around you. (www.whatisthessp.com) Each client receives a pre and post 30-min consult, the 5-hour core program, and the 12-month unlimited support program. $650
Corporate/Event
Training
Kelly is available to lead your team through half-day and full-day training on cultivating holistic resilience. Additionally, Kelly can teach your team the importance of personality through the Big 5 Personality Profile and the Enneagram. Email Kelly or schedule a call for a fee quote.
Keynote Speech
Delivery
Kelly, an adept lecturer, is also available to deliver an interactive and educational keynote speech to your group. Email Kelly or schedule a call for a fee quote.
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Contact Info & Socials
Email Kelly
Location
130 Wilson Pike Circle, Brentwood, TN 37067
Schedule a CAll
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